Effects of Lighting on Human Biology: Know Your Colors

This article proves the powerful influence that lighting has over human biology and human mood — offering ideas into how wavelength and frequency, commonly referred to as ‘light’ or ‘colored light,’ can be utilized to shape and heal human experiences.

Contents: “Effects of Lighting on Human Biology”

Part One: Human Health & Light

1. Mood Regulation
2. Cognitive Functions
3. Eye Health
4. Sleep Patterns

Part Two: Human Health & ‘Colored’ Light

1. Yellow Light
2. Orange Light
3. Violet Light
4. Blue Light
5. Red Light
6. Pink Light
7. Green Light
8. White Light vs. Colored Light

#1. Mood Regulation

• Natural light, particularly sunlight, has been linked to improved mood and emotional wellbeing (An et al., 2016).